If you have a hectic lifestyle, you know that being constantly on-the-go is just part of the routine. However, taking the time for massage therapy in Olympia can be a useful tool that can help you continue performing at your very best. Two common types of massage for body relaxation are deep tissue and Swedish massage in Olympia.
Deep Tissue Massage IN Olympia
Similar to Swedish massage, Deep Tissue Massage is used to relax the entire body but it is used on the deeper muscle tissue with deeper pressure. Along with the deep muscle tissue, the tendons and fascia will be worked on as well. The fascia consists of is a fibrous tissue and is the connective and protective layer around the joints.
There was a study that found after just one Deep Tissue massage, blood pressure would fall after 40 minutes to one hour. A Psychiatry journal discovered following a massage therapy like Deep Tissue massage actively reduces the amount of cortisol levels. On the other hand, they also found there was a release of oxytocin and serotonin. These hormones increase mood and help with relaxation.
Swedish Massage in Olympia
Swedish massage relaxes and treats the entire body through gentle rubbing along the muscle fibers in long stokes towards the heart. This is because, not only does Swedish massage help with relaxation, but it has substantial physiological benefits. These benefits include decreasing toxicity in the muscles, improving the oxygen level in blood and circulation.
A study on Swedish massage therapy was performed using volunteers. All of the volunteers received 50-minute massages. Following the massage, all the volunteers showed lowered cortisol levels. Cortisol is the hormone that is responsible for stress. Also, they found lower levels of a hormone called arginine vasopressin which is a hormone that can lead to high cortisol levels. The benefits didn’t stop there though. It was also found that the number of white blood cells, immune system cells, was increased which leads to a stronger immune system.
There is more than one type of technique used in Swedish massage. There are various hand movements that include circular pressure or kneading. Some massage therapists also use tapping or stretching motions. It’s very important that during and even before your massage that your communicate with your massage therapist to improve your overall experience.